I discovered this article after a friend pinned it over at Pinterest - and I was instantly drawn to the paragraph I've bolded. It makes SO much sense why it is so hard to get yourself back on track after you've "fallen off the Clean Eating wagon."
I've reprinted the article verbatim; it's by a NYC nutritionist named Dana James.
Why The "Everything In Moderation" Rule Doesn't Work
by Dana James, MS, CNS, CDN.
Two squares of dark chocolate…every night. A glass of wine…every night. A coconut macaroon…every night. All perfectly acceptable, under the weight loss mantra “everything in moderation.”