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Thursday, April 11, 2013

So Long, and Thanks For All the Salmon

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       After much soul searching and internal debate, I've decided to discontinue my blog. I want to thank you who came here w...

Your Body Has to Follow Where Your Brain Goes!

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Wednesday, April 10, 2013

Clean Eating In The News: Another Study Links Processed Meats To Early Death Rates

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The study, published in the European journal BMC Medicine , comes on the heels of a 2012 Harvard University study that found people ...
Monday, April 8, 2013

Melt Organic Spreads

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 The next time you are at Wegman's, look for Melt Organic Spread. It's a new butter alternative for those seeking something a l...
Sunday, April 7, 2013

Closing Thought For a Sunday Night

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Friday, April 5, 2013

Friday Funny - Batman Sets Robin Straight

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You tell him, Batman. We aren't dieting!!!
Thursday, April 4, 2013

Salute the Rank - Not the Man

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Something has been bothering me for quite some time, but I've not said anything about it. I've let it pass. My disturbance has ...
Wednesday, April 3, 2013

Are You Nuts About Nuts? You Should Be!

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Monday, April 1, 2013

H.A.L.T.

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Are you Hungry? Or are you Angry, Lonely, or Tired? Try to pinpoint what’s sending you to the fridge. Is it a physical hunger or is it...
Friday, March 29, 2013

A 2a Thought For A Pivotal Friday Here in Maryland

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Please keep Maryland in your thoughts today, as our leaders gather today at 12 pm EST to vote on the Governor's abhorrent gun control...
Wednesday, March 27, 2013

Product Review: Zone Perfect Toasted Coconut Bars

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I was finally able to get my hands on the Zone Perfect Toasted Coconut Bars ( I previously reviewed the peanut butter and cranberry almond ...
Monday, March 25, 2013

Listen Closely - This Hits Home For Me!

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Friday, March 22, 2013

Friday Funny: Best Exercise Shirt - Ever.

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After yesterday's post about eating clean being paramount over working out, this picture made me grin. Working out - it still has it...
Thursday, March 21, 2013

Fitness Starts in the Kitchen, Not the Gym

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     Many people who are unsuccessful in weight loss believe the old adage "Move more, eat less." I've come to understand that...