Male Versus Female Green or Red Peppers

And from the "I had no idea!" file...

     FYI: Male over female? Flip the peppers over to check their gender. The ones with four bumps are female. The ones with three bumps are male. The female peppers are full of seeds. You can save yourself some money by getting the males.

Thank you for the picture and info, http://www.produce-planet.com/.

Food Aversions and Clean Eating

  

     Have you ever wondered how you can absolutely adore a food but the person next to you despises it?   I sometimes think about things like this - especially when confronted with my potato hating son. How the offspring of an Irish woman and a Welsh man could hate potato ( and garlic! ) as much as mine does...I'll never understand.

      I ran across this interesting round up of the most commonly disliked foods - and why you might dislike them.


Soapy Cilantro
This herb, popular in Mexican and Asian dishes, is surprisingly divisive (there’s even a website dedicated to cilantro-haters. “The aldehydes give cilantro its fragrance and give off that soapy smell and flavor, but some people find it pleasing.” 

Bitter Brussels Sprouts
Although some people love these pint-size veggies, others can’t stand the odor of Brussels sprouts, which are a member of the cabbage family. Cooking Brussels sprouts releases a sulfur compound. The longer they’re cooked, the more it smells.
 
Texture-challenging Tomatoes
About 19 percent of American adults don’t eat raw tomatoes. That’s amazing given that they’re included in practically every salad and sandwich. For most, it's less of a taste issue than a matter of texture. Most dislike the firm flesh with the oozing insides.  It’s also rare for people to like both raw and cooked tomatoes with their wildly different textures.

Funky Fennel
Fennel’s strong licorice scent can be off-putting to some and refreshing to others.

Icky Eggplant
People who don’t like eggplant often can’t reconcile the tough-on-the-outside, mushy-on-the-inside texture.
It’s hard to cook properly. And eggplant can be chewy and is like a sponge, sucking in all the flavor.

Earthy Mushrooms
Mushrooms are grown in the ground so it’s no wonder that they have an earthy taste and are associated with dirt. People who get easily grossed out don’t like mushrooms, They have a hard time knowing what they are—that they’re a fungus.

Strange-Looking Raisins
There’s no delicate way to put this: Raisins resemble feces. .That may explain why many people can’t stand even the sight of them while they adore grapes (raisins are simply dried grapes).


Pungent Ginger
Potent, spicy ginger is a popular ingredient in Asian dishes.

A mixture of the natural compounds in ginger causes its characteristic and, in some cases, despised pungent odor and flavor (particularly with pickled ginger, which tastes like perfume or soap to some).

Off-putting Pulp
Although pulpy juice is associated with just-squeezed freshness, people who are fans of pulp often say things like they don’t want to “chew their juice.”


Thank you for the list, YouBeauty.com!



( btw - I'll cop to a strong dislike for ginger and fennel. Everything else I'm good with. )

And From The "Even A Blind Squirrel Can Find A Nut Every Once In A While" File...

"The number one reason Americans are heavy:
The brain very smartly, wants nutrition.

But the average American is eating empty calories.

So you finish that 2,000 calories and your brain says "Keep going until you get nutrients."

- Dr. Oz

Clean Turkey Chili with Beans

For a quick but Clean chili your whole family will eat:

Clean Turkey "Chili " with Beans

Ingredients:

1 pound ground turkey
1 (15.25oz) can low/no sodium organic black beans. drained and rinsed
1/2 cup onion, chopped
2 - 3 cloves chopped garlic 
1 can (14.5oz) diced no salt added organic tomatoes, undrained
1 can (8oz) tomato sauce - no salt added
1 Tablespoon +chili powder
1 small bag frozen whole kernel sweet corn

Preparation:

In a large skillet, cook turkey with onion for 5 - 10 minutes, or until turkey is browned*
Add remaining ingredients. Cover and simmer 10 to 15 minutes.


*Maura's note: I would HIGHLY recommend you brown the ground turkey until it is carmelized. It will add a depth of flavor that turkey that is just browned until it is no longer pink lacks. I'd also recommend you jazz the ground turkey up with Clean seasonings that appeal to you. Without it, the chili is rather bland.

Thanks for the quick recipe, S&W Beans!

The Struggle to Eat MOAR

Recently ( within the last month or so ) I've struggled to keep on my Clean Eating path. At times, it's been hard. There have been times when I've felt like a complete hypocrite - writing a blog encouraging Clean Eating when I myself have been Clean Eating "not so much." But the siren song of processed, easy foods can be difficult to resist. Excuses aside ( busy mom, full time work, website Moderator, multiple websites of my own... ) I must confess that my consumption has been "Clean-ish" more than Clean recently. 

I've definitely done better.

I've been asking myself "What am I doing differently now than I was doing then? Why was I able to successfully stay Clean for over a year with very little effort, yet I'm struggling now?" Stress? Anxiety? Apathy?  I've struggled again to pinpoint my problem. But time and again, I'm sitting alone, late at night ( my husband goes to bed much earlier than I do these days ) - and the kitchen beckons.

A few days ago, I came across the "One does not simply..." meme picture above, and I realized this is an issue I've struggled with, again and again. This is not the first time this has happened - but I absolutely need to remember this cardinal rule of Clean Eating: Eat at least 6 times a day.

I haven't been eating enough, and I haven't been eating early enough.

It's difficult for me to eat a decent amount before lunch time - it's always been difficult. My natural tendency is to eat lightly in the morning, heavier in the evening. This has GOT to change.

I ate a banana at 9 am this morning, and just forced myself to eat a bowl of hot multigrain cereal ( I like BetterOats brand ). I'll eat lunch soon ( salmon, a cheese stick, an orange, and some edamame ) , and will also force myself back into the routine of eating a mid afternoon mini-meal.

This is why I've been unable to resist snack foods, filching slices of pizza, eating more carbs than I know I should - I'm not eating enough during the day to support my blood sugar and metabolism through the evening. I get home from work and my blood sugar is low. I'm making up for low food intake during the day by eating heavily at night. Then the cycle repeats itself because I'm not hungry the next morning.

"You know you ate too much the night before if you don’t wake up hungry in the morning."

Clean Eating bumps in the road happen. The best you can do is stop the cycle by examining the whys and hows, and come up with a plan to counteract what you are doing incorrectly. Review the core tenants of Clean Eating: Avoiding processed foods, proper hydration, eating 6 times a day, eating low sodium/organic/minimally processed. See where you are succeeding, and where you could be doing better. When I stuck closely to the essence of CE, I was happier and healthier than I've ever been. I want and need to get back there, especially since I know there are Girl Scout cookies in the kitchen...

Thin Mints: "They will not get me where I want to be. They will not get me where I want to be."

Be Your Own Measuring Stick

Clean Eating Peanut Butter Cookies

For when you absolutely, positively MUST have a cookie. *wink*

Super easy-healthy peanut butter cookies

3 ingredients:
- 1/2 cup organic, no sugar added peanut butter
- 1/2 cup vanilla protein powder
- 1 apple

Put everything together in a food processor. Make little cookie balls with the cookie dough and cook for 15 to 20 min at 220 degrees Celsius (430 F) or until cookies are slightly brown.  ( At this high heat...watch them carefully! )



Thank you, Megan's Healthy Tumblr page!

Bananas for Bananas!

I love bananas. Perfect portion of healthy fruit in a convenient "to go" package. Vitamins, minerals, and enough fiber to keep my stomach happy for extended periods. They are a great accompaniment for your mini-meals, and wonderful "anytme" snack. Consider reaching for a banana the next time a sugar craving hits.

I've written other times about bananas - check out these previous posts from me, too:

Bananas: You Think They'd Be Straightforward - The Facts on Ripe versus Unripe Bananas

The Yonanas "Ice Cream" Machine

Homemade Banana Chips

Clean Eating Banana Oatmeal Muffins

Sunday Clean Eating Coupons

I'm going to try something new, and will post a few select coupons which will help you save as you try to eat better. If you've never printed an online coupon ( an IP; an Internet Printable ) before, you will be prompted to install a small coupon printing program before they will print. It is easily installed, and doesn't have any malware or etc on it. It just helps generate the unique coding the coupon needs in order to print.

Cascadian Farms - a great coupon for their frozen vegetables. If you use them on their cereals, make sure you check that ingredient list!

Sunsweet Prunes - Don't wrinkle your face. They are sweet and tasty. If it's been years since you tried prunes, I'd challenge you to print this coupon and try them again now as an adult. I love them.

Olive oil and Vinegar - staples.

Protein Powder and drinks:

Some Saturday Motivation - It's a Pretty Easy Concept

Rice Flour Conversion Chart

Looking to reduce wheat flour in your baking? I found this helpful little chart with wheat flour to rice flour ration spelled out - as well as the additional starch you'll need to add to make up for rice flour's lack of elasticity ( gluten ).

Holy Crap!

Thank you - so, so much.  They completely surprised me. Completely.

Motivational Penguin Has A Message For You

Why The "Everything In Moderation" Rule Doesn't Work

 I discovered this article after a friend pinned it over at Pinterest - and I was instantly drawn to the paragraph I've bolded. It makes SO much sense why it is so hard to get yourself back on track after you've "fallen off the Clean Eating wagon."

I've reprinted the article verbatim; it's by a NYC nutritionist named Dana James.

Why The "Everything In Moderation" Rule Doesn't Work

by Dana James, MS, CNS, CDN.

Two squares of dark chocolate…every night. A glass of wine…every night. A coconut macaroon…every night. All perfectly acceptable, under the weight loss mantra “everything in moderation.”

But will this behavior actually give you a hot rockin’ body?

Unlikely.

Genetically, we are not moderate beings. We are feast and famine. We thrive on the polarity of extremes. We are pleasure seekers and moderation doesn’t induce much pleasure.

Moderation is eating less than you want, in the hope that it will assuage a more primal gluttonous urge. For most people, it doesn’t. Nor does it take away those social engagements that require us to be more fluid with our food choices. The end result? Small treats on a daily basis AND indulgent social eating.

Daily treat-eating also changes your brain chemistry. After just seven days, the dopamine receptor cells start to down-regulate. This means that more dopamine is required to elicit the same mild and pleasurable response. When two squares of dark chocolate were enough to soothe you, it goes up to four pieces, six pieces, then half a bar.

Even more insidious is that the daily treat-eating becomes a conditioned response. After dinner, you’ll feel compelled to have a treat, much like one of Pavlovian’s dogs.

You, however, are not a dog. You can consciously turn this response off. You do this, by stopping the everyday treat eating and trashing the “everything in moderation” rule.

Instead, plan two meals per week where you savor and enjoy your chosen pleasure-inducing food.  When you’re tempted outside of these two meals, remind yourself how truly enjoyable these meals are.

And make them enjoyable. Pull out the silverware, use pretty plates, add a napkin, engage with friends or an amour du jour, make it blissful and quote Oscar Wilde, “everything in moderation, including moderation."

Thank you, Mind Body Green.com and author / nutritionist Dana James