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Saturday, July 9, 2011

Clean Eating Spices to Jazz Up Those Meals

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     As you get more into Clean Eating, you'll discover that the best way to prepare meals is from scratch with as few prepared ingredie...
Friday, July 8, 2011

If You Are What You Eat, Then Most Americans Are Doughnuts

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  It's lists like this that make me pause, think, and know that I'm on the right path. If this is how the average American gets h...
Wednesday, July 6, 2011

Border Food : Tortilla Wraps

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     While some people think "I'm eating so healthy and Clean; I'm eating a wrap sandwich!" ...you may not be aware that t...
Tuesday, July 5, 2011

Have You Tried: Carambola?

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     Carambolas ( more commonly referred to as Star Fruit ) are becoming much more common in certain parts of the country - especially ...
Monday, July 4, 2011

Happy Independence Day

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Today while you are attending a BBQ, or relaxing by the pool, or shopping...remember that our Independence was hard fought, hard won. Pause ...
Sunday, July 3, 2011

Newstand Alert: Clean Eating Magazine July 2011

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     If you don't receive Clean Eating in the mail, it is now available on newstands.  In this issue, I'm most excited by the foll...
Saturday, July 2, 2011

In Praise of the Turkey Meatball

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Besides Clean Eating, one of my passions is finding foods that serve more than one purpose. Foods I can make ahead, freeze, and on nights I ...
Friday, July 1, 2011

Clean Eating Light Italian Wedding Soup

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     Yes, yes - it is summer time. Cool, refreshing, light meals, right? Nothing to warm you up, right? There is a school of thought ( I hav...
Thursday, June 30, 2011

Cooking Vegetables - A Question

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Q: Is it true that boiling vegetables removes the nutrients? What about microwaving? A: After a little research, I've decided that a...
Wednesday, June 29, 2011

Prepare for the Zucchini Influx!

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This time of year, gardeners are starting to search for people to take the avalanche of zucchini that invariably comes to gardens across the...
Tuesday, June 28, 2011

Coffee-Mate Natural Bliss Coffee Creamer

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Well, that didn't take long...  In direct response to La Creme Real Dairy Creamer,  Coffee-Mate has just hit the shelves with their ow...
Monday, June 27, 2011

Clean Eating Swap Outs : Granola Bars

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    Premade granola bars are loaded with unnecessary ingredients: fillers, stabilizers sugars, and preservatives. They are one of those f...
Sunday, June 26, 2011

Athenos & Fage Yogurt "Honey Well" Trick

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I’ve discovered a little trick to make the mixing of honey into Athenos or Fage yogurt a little easier. ( In this yogurt review HERE I note...
Saturday, June 25, 2011

Clean Eating Magazine Only $5.99 a Year - Again!

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Head over to http://www.tanga.com/ to buy a year's subscription to Clean Eating Magazine for only $5.99! That is a huge savings over th...