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Sunday, November 27, 2011

Grape Nuts Breakfast Bars: An Update

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Last week, I posted a recipe for Grape Nuts Breakfast Bars,  and I was really excited to make a tasty, hearty something I can eat while c...
Friday, November 25, 2011

Let's Play - "Guess What is In The Picture! "

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What is shown in the picture above? A) Strawberry ice cream B) Chicken C) Plastic foam D) None of the above Folks, this is mecha...
Thursday, November 24, 2011

Thankfulness

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      Reflecting on the good in your life is an important aspect of self awareness. Being mindful of the who, the what, the where of you...
Tuesday, November 22, 2011

Cane Vinegar Chicken Thighs With Pearl Onions and Oranges

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 I'm a big fan of chef Hugh Acheson, and in his new cookbook A New Turn in the South he explores his combination of classic French t...
Monday, November 21, 2011

Fooducate: The Clean Eating App

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  If you have a smartphone where you can download Apps, I would highly recommend you go to  iTunes or Android Apps and get yourself the Fo...

Ocean Spray Sparkling Beverages

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Juices are a "hit or miss" Clean items. You have to be careful; so many these days have added High Fructose Corn Syrup ( HFCS ) ...
Sunday, November 20, 2011

3 Clean Sauces to Serve with Chicken

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Clean Eaters consume a lot of chicken. It is high in protein, low in fat, and affordable. Sometimes, a grilled chicken breast leaves a littl...
Thursday, November 17, 2011

Are You Ready For a Meatless Monday?

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Are you ready to commit to eating a vegetarian meal one night a week? Plan on Meatless Monday. Purposefully prepare for yourself and yo...
Wednesday, November 16, 2011

Clean Eating & Ezekiel 4:9 Products

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Ezekiel 4:9., "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, ...
Tuesday, November 15, 2011

Grape Nuts Breakfast Bars

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     I've still got breakfast on my mind - a quick and easy smackerel to have with my coffee as I commute to work. An hour after I get t...
Monday, November 14, 2011

Newstand Alert: Clean Eating Magazine November/December 2011

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     The newest issue of Clean Eating Magazine is hitting mail boxes and newstands now. In this month's issue: - A nice selection o...

Bad Food: The Fast Food Edition

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     I think it is important to not only inform people about Clean Eating, but also raise awareness about how insanely bad some foods out th...
Saturday, November 12, 2011

10 Healthy "Pre Clean Eating" Habits

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Many of the people who stumble upon my blog find it because they are researching Clean Eating and find me through Google. People in the ...
Thursday, November 10, 2011

Clean Food Spotting: Test #1

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This is an actual menu I pulled from online - somewhere in America - you can sit down in a restaurant and look at this exact menu. Its a...