Start by doing what's necessary, then what's possible and suddenly you are doing the impossible.
- Saint Francis of Assisi
- Saint Francis of Assisi
A blog of helpful tips and techniques for surviving as a Clean Eater in a non Clean Eating world. I'm working towards a clean diet, and want to share what I've learned along the way. I also occasionally write about gun and 2nd Amendment issues, so indulge me. Welcome to my blog!
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Friday, February 11, 2011
Quote of the Day on Beginning Clean Eating
This is one of those quotes that applies to a lot of things - but it is particularly good for the beginning Clean Eater.
Start Clean Eating slowly. Remove some of the most potently hazardous foods from your diet - those ones you know aren't good for you : soda, fast food, fried food, candy. Get used to the removal of these items. Then, conquer areas one at a time. Always eat a doughnut with your morning coffee? Switch to a healthy muffin, or yogurt and fruit. Take the cream sauces away from dinner. One step at a time - slowly - you will clean your diet.