A blog of helpful tips and techniques for surviving as a Clean Eater in a non Clean Eating world. I'm working towards a clean diet, and want to share what I've learned along the way. I also occasionally write about gun and 2nd Amendment issues, so indulge me. Welcome to my blog!
Sunday, October 23, 2011
Smart Balance Peanut Butter
As an avid couponer, my eyes were immediately drawn a few weekends ago to my coupon insert that offered a .75 off 1 jar of Smart Balance Peanut Butter. As Triple coupon events are fairly common in my area, I know that my little .75 off coupon is actually $2.25 off a jar of peanut butter at those times...and I immediately set about to gather as many of these coupons as I could get my hands on. However, before I stocked up - I wanted my son ( the main peanut butter consumer in our house ) to try it. So I went out with a single coupon, and bought a jar of Smart Balance peanut butter.
The ingredient list caught my eye: peanuts: evaporated cane juice, natural oil blend ( palm fruit and flaxseed oils ) , salt, molasses
Huh. Not too bad! Nothing hydrogenated, and the sugars are natural, not processed like granulated sugar.
Calories? 190. Sugar? 3 g, Fat? 16g. All identical to the other peanut butters on the market - including multiple organic versions. Also, because of the addition of flaxseed, this peanut butter provides 320mg if Omega-3 oil per serving - a very good thing!
When I opened the jar, there was a fine oil sheen on the top - very common for natural, less processed peanut butters. It was fairly easily stirred. I tried a swipe - and it was good. I made a peanut butter sandwich for my son and handed it to him without comment. He ate it and enjoyed the taste.
I'm hoping that a Triples event comes along that coincides with this peanut butter being on sale! It will be a good peanut butter to stockpile - a healthier version of the other, more "kid friendly" ( read: sugary craptacular fat laden yuck ) peanut butters I'd personally prefer to move away from.