I saw this on Pinterest the other day, and thought I'd share it with you. What is it about little cheat sheets that amuses me so much?
I'm guessing the microwave time column is at high power - and not from frozen. If what you are cooking is frozen, you'll have to add multiple minutes to the time. Also, this list appears to have British origins - they call peppers by their Latin word ( common in England ) - capsicum.