Here is a good idea for breakfast or snack - A Berry Clean Breakfast Muffin
1/4 cup quick oats
1 egg (sub. 1/4 egg beaters for less calories)
small handful of blueberries
little bit of stevia or honey (optional)
1 tbsp soymilk, almond milk, or regular milk(for added moistness!)
Mix it all up into a large coffee mug!
Put it in the microwave on high for 1-2 minutes, make sure it doesn’t overflow! Add an extra 30 sec if it needs to firm up, keep adding 30 seconds at a time until it gets to a firm consistency.
( If you find this recipe "too eggy" for your tastes, increase the amount of oats so the 1/4 c is overflowing, and increase the amount of stevia or honey to take the edge off the egg. )