If you are having trouble getting your daily water in, try marking a water bottle with time goals. By the time marked every day, your water bottle should be at that level. If you have a visual reminder of your water progression, you are MUCH more likely to consume it than if it is hidden behind a metal bottle where you can't see your progress! ( Believe me - I know - since I switched back to a clear water bottle from a metal one, my water consumption has gone through the roof! )