Pages

▼
Showing posts with label Clean Eating and Health. Show all posts
Showing posts with label Clean Eating and Health. Show all posts
Thursday, March 21, 2013

Fitness Starts in the Kitchen, Not the Gym

›
     Many people who are unsuccessful in weight loss believe the old adage "Move more, eat less." I've come to understand that...
Tuesday, February 12, 2013

Why The "Everything In Moderation" Rule Doesn't Work

›
 I discovered this article after a friend pinned it over at Pinterest - and I was instantly drawn to the paragraph I've bolded. It make...
Wednesday, November 28, 2012

My Latest CE Obsession: Chocolate Whey Oatmeal with Banana

›
My husband always likes to kid me by saying I'm easily distracted by shiny objects. The man knows of what he speaks - I am. And my rece...
Monday, September 10, 2012

Clean Eating Tip - Don't Skip ANY Meals

›
     One of the core tenants of Clean Eating is eating 5-6 small meals a day. Why?  Giving your body small amounts of fuel to process a...
Wednesday, August 29, 2012

8 Ingredients You REALLY Want to Avoid...

›
     So you are eating "mostly" Clean - you are noticing results, feeling better - definitely eating healthier. Here are 5 common...
Wednesday, May 30, 2012

Updated Seafood Dirty Dozen list

›
Did you know: Less than 2 percent of imported seafood is inspected. Over 70 percent of domestic shrimp and about 60 percent of do...
Wednesday, May 23, 2012

7 Reasons To Quit Drinking Soda For Good

›
The average American consumes 50 gallons of diet and regular soda or other sugar-sweetened beverages each and every year, the California ...
Friday, May 18, 2012

Sushi and Clean Eating

›
         A food "group" growing in popularity among Clean Eaters is sushi, the Japanese tradition of rolling raw seafood in stic...
Friday, May 11, 2012

The Citrus Fruit Missing From Your Grocery Cart: The Lemon

›
     If you regularly leave fresh lemons at the grocery store in favor of oranges, grapefruits, and tangerines...you're missing out on a...
Friday, April 27, 2012

5 Clean Foods You Should Be Eating Daily For Higher Energy Levels

›
     Eating Clean naturally gives your body a boost of energy - you are powering the machinery of your body with "high test" good ...
Wednesday, April 18, 2012

Eating Clean For Better Health?

›
    Are you interested in Clean Eating not just to lose weight, but because you recognize the health benefits of Eating Clean? Maybe you are...
Monday, March 5, 2012

How Diet Soda Makes You Gain Weight

›
      If you have had trouble freeing yourself from diet soda...if you don't do anything else for yourself today, take the next 9 minut...
Thursday, February 23, 2012

Fat and Oil Comparison Chart

›
     I found this fat comparison chart online a while back, and have been meaning to post it for some time. Saturated fat percentages are sh...
Friday, January 27, 2012

Junami Apples

›
Seeking out new fruits and vegetables has become a sort of hobby of mine - my own little "Where's Waldo?" as I roam the fres...
Monday, January 9, 2012

Clean Eating, BPA Free

›
     Bisphenol A ( more commonly referred to as BPA ) is widely used in the linings of many canned foods and beverages as well as in many h...
Wednesday, November 30, 2011

Clear Honey ≠ Clean Eating Honey

›
If you love using honey as a natural sweetener, this news may come as a buzzkill: More than 75 percent of the honey sold in the U.S. isn...
Friday, November 25, 2011

Let's Play - "Guess What is In The Picture! "

›
What is shown in the picture above? A) Strawberry ice cream B) Chicken C) Plastic foam D) None of the above Folks, this is mecha...
Thursday, November 17, 2011

Are You Ready For a Meatless Monday?

›
Are you ready to commit to eating a vegetarian meal one night a week? Plan on Meatless Monday. Purposefully prepare for yourself and yo...
Thursday, October 27, 2011

New Pork Cooking Recommendations - Did You Know?

›
Pork is a Clean food product, when purchased properly. Look for pork that has not been brined or injected with a saline solution to make it ...
Tuesday, October 25, 2011

Portion Distortion - Part II

›
For occasional over eaters like myself, I find these visual portion distortion reminders both a helpful reminder and a real eye opener. The ...