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Tuesday, January 11, 2011

Monday 1/10

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A much better day, nutrition wise - and no snacking in the evening because I ate enough ( though I thought about it ) 2 c coffee with org...
Monday, January 10, 2011

The Nutrient Dense Diet

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While doing nutritional research on Clean Eating, I stumbled upon info on "nutrient dense foods" - clean foods that pack more nutr...

Sunday 1/09

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2 cups coffee with milk and stevia 1 large cup of Greek yogurt with blackberries ½ c raisins 2 pieces sourdough Wasa bread with peanut butt...
Sunday, January 9, 2011

Clean Eating, Saturday 1/08

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I've decided that starting today, I'm going to journal the previous day's CE. I've been asked what I'm eating on a regul...

Balsamic - Raisin Sauce for Roasted Vegetables.

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I like raisins. I like balsamic vinegar. Here's a great recipe I found on the Sun-Maide site for a balsamic raisin sauce for roast veget...
Friday, January 7, 2011

Black Bean Burgers

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The chicken patty burgers got me to thinking about other burgers - and I remembered the delicious black bean burgers I had at a restaurant n...
Thursday, January 6, 2011

Protein Whey Powders - Would You Like Some Arsenic With That?

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 If you open an issue of Clean Eating magazine, one thing you are instantly assaulted with are advertisements with impossibly pumped women w...

Guy Fieri - Chicken Patty Burgers

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What it is about a short cool guy that can cook? *sigh* And I say "Winner Winner Chicken Dinner" all the time :-D Guy Fieri...
Tuesday, January 4, 2011

"The Best Vegetarian Chili in the World"

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I was pointed to this recipe by my friend Jocelyn ( Hi! *waves* ) She swears by it and sent me a link. I took a look at it and immediately s...

Bananas - You'd Think They Would Be Straightforward...

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     This morning, as I ate my morning banana ( with more than a few brown spots on it but perfectly fine inside )my coworker shuddered and ...
Monday, January 3, 2011

Organic Milk - Worth the Price and Effort?

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 Milk does a body good, but organic milk might do it better. In addition to coming from happier cows (they're given access to fresh air...

A Quick Tosca Video

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Here's a very quick ( 1 minute ) overview from Tosca about eating clean. She speaks rather quickly, and then hawks her book at the end -...
Sunday, January 2, 2011

Pear and Gorgonzola Pizza

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Pizza is one of those items I actually miss in my diet. I know it isn't healthy. I know it won't get me where I want to be. Still. *...

Clean Eating Food Pyramid

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 I found this wonderful clean eating food pyramid over at The Gracious Pantry blog.      I like the way Tiffany at The Gracious Pantry...