While doing some research last night, I came upon this list of 24 Super Foods over at Prevention Magazine's website. Each entry has a small blurb about the food's health benefits. Super Foods are generally recognized as foods that have intense nutritional values, and have been shown through scientific studies to significantly contribute to a healthier body.
Anything look vaguely familiar with this list?
24 Super Foods
1. Eggs
2. Greek yogurt
3. Fat free organic milk
4. Salmon
5. Lean Beef
6. Beans
7. Nuts
8. Edamame and tofu
9. Oatmeal
10. Flaxseeds
11. Olive Oil
12. Avocado
13. Broccoli
14. Spinach
15. Tomatoes
16. Sweet potatoes
17. Garlic
18. Red peppers
19. Figs
20. Blueberries
21. Asian pears
22. Lychee
23. Apples
24. Guava
Hmmmm. Suspiciously familiar. I know, I've got it.
I'll take "Foods a Clean Eater Consumes Every Day" for $400, Alex.
