Wednesday, November 21, 2012
Printable Food Journal
I found this great printable over at a Tumblr page: http://backonpointe.tumblr.com/image/25934653770
Head over there and print out a few weeks of this page if you don't have a regular food journal you are using.
Journalling is crucial to keeping yourself on track and analyzing your weak spots - where and when you are most likely to cheat / eat not as Clean as you should be.
Eve Was Partially Right 2010 - The Importance of a Food Diary