Clean Eating In The News: Eating 2 Slices of Bacon A Day Increases Cancer Risk by 1/5

     Eating two slices of bacon, one sausage, or 2 slices of cold cuts a day can increase a person's risk of a deadly form of cancer by almost a fifth, according to a Swedish study. This, along with the Harvard School of Public Heath's link of processed meats with heart disease  should be scientific proof enough for any intelligent person that processed meats like cold cuts, bacon, and ham are significant health risks.

     New research by the Karolinska Institute in Stockholm found that eating 1.8 ounces (50 grams) of processed meat a day can increase the risk of pancreatic cancer by 19 percent. For people consuming 3.5 ounces (100 grams) of processed meat, the increased risk jumps to 38 percent and 57 percent for those eating 5.3 ounces (150 grams) a day.

      The authors of this study have suggested that one of the reasons could be that some of the chemicals that are used to preserve processed meat are turned in our bodies into some really harmful chemicals which can affect our DNA and increase the chance of cancer. The World Cancer Research Fund is advising consumers to limit their intake of cooked red meat to 500g ( a little under 20 ounces ) a week and to avoid processed meat altogether.

Clean Eating In The News: Unapproved Fungicide Found In Imported Orange Juice Concentrate

     One aspect of Clean Eating is making sure the foods you consume are wholesome and untainted with potentially sickening chemicals and preservatives- things that could impair your body from working correctly. This week, Coca-Cola ( which owns Simply Orange and Minute Maid ) admitted it had detected an unapproved fungicide in samples of orange juice concentrate that had already shipped to market, and some "in that of a competitor." ( As an aside, PepsiCo owns Tropicana. )

      The fungicide in question, carbendazim, is widely used in Brazil to treat orange trees with mold. Europe allows juice imports that contain as much as 200 parts per billion of carbendazim, and Japan and Canada allow even more of the chemical. Carbendizem is unapproved for use in the US per the FDA. Since as little as 15% of Brazilian juice exports end up in the U.S., Brazilian farmers tend to adhere closer to European standards - and hope that 15% slips by and isn't detected.

       You might not be aware, but the FDA requires the country of origin to be posted somewhere on the label. If the label says it is made from "100% US / Florida oranges", you are good. Your juice contains NO foreign concentrate. However, if you see something like "Made from citrus concentrates from the United States and Brazil" - you don't have a 100% US product there, my friend. It is probably ok to drink. Probably. This is what I'm on about when I post about trying to stick to foods that are produced in the United States. You simply don't know what chemicals or preservatives foreign foods are being treated with. Look carefully at the ingredient label on the juice in your fridge.

     Just be aware, for your next purchase. Most people don't have time to hand squeeze their own juice, or the equipment necessary to do so. Specifically reach for a carton that says "100% Florida Orange Juice" on the front. You'll know your food is free from potentially harmful and unapproved chemicals.




Thanks, Wall Street Journal