Monday, December 5, 2011
Newstand Alert: Off The Couch Magazine
If you are having trouble keeping or staying motivated, this once a year magazine is WELL worth your effort to find at news stands at CVS, Rite Aid, and Walgreens. Off The Couch magazine is a special edition for Oxygen Magazine, and they are huge supporters of Clean Eating ( in conjunction with weight lifting / exercise ).
If you can look past all the ads for protein powder drinks and dieting supplements ( admire the models, but take the product claims with a suspicious eye... ) you'll find a magazine of pure Awesome. Real motivation and tips for women who are overweight and need that momentum to "get off the couch." Real motivation for current Clean Eaters to incorporate weight lifting and exercise into their program to sculpt and create a lean, fit body.
I bought this magazine at this time last year - and it was EXACTLY what I needed to get me to take my Clean Eating to the next level. If you need a little kick in the pants, I encourage you to go out and find this magazine. The tips are sound, it has some good recipes in it ( I'll be highlighting those chicken spud cakes asap! ), and the life changing vignettes of real women who have turned their lives and nutrition around through Clean Eating and exercise is motivating.
Go buy this.