A blog of helpful tips and techniques for surviving as a Clean Eater in a non Clean Eating world. I'm working towards a clean diet, and want to share what I've learned along the way. I also occasionally write about gun and 2nd Amendment issues, so indulge me. Welcome to my blog!
Monday, June 18, 2012
"Only Eat Ingredients You Can Pronounce"
I found the graphic above online last week, and it really sums up what Clean Eating is all about. Only eat ingredients you can pronounce ( and recognize ).
If you are in the store and examining a product for Cleanliness, go for the product with the fewest ingredients - the product with ( hopefully ) no added sugar or salt, and without preservatives, chemicals, and questionable ingredients you can't pronounce. If you have problems pronouncing it, chances are it's a chemical preservative or a man made, unclean ingredient.