Drinking 60-80 ounces of water per day is crucial - crucial - to Clean Eating success. It keeps you hydrated, flushes toxins from your body, and satiates your body so you are not eating unnecessarily ( many people mistake thirst for hunger, and overeat ). How Much Water Do I Really Need?
The water bottle above would be a perfect choice to keep next to you at your desk during the day and to keep by your side. That little tube sticking down into the water is actually a replaceable filter, making any tap water you fill it with taste pure and fresh. Best of all, you can get this in several different sizes: 13 ounces, 18.5 ounces, and 34 ounces.
Check this out at Amazon.com. You can also find it at such various stores as Office Depot, Kohl's, Target, Bloomingdale's, The Vitamin Shoppe, and GNC. I found it at Harris Teeter, a large Southern grocery store chain. They retail for about $10, and are BPA free.
