Wednesday, March 30, 2011

Processed Meats Raise Risk of Heart Disease by 42%...

This post first appeared on my blog about 6 months ago...and if you are new to Clean Eating or just starting to research it...this will make you stop and think the next time you want to put bacon up on an altar for worship.

In a new study, researchers from the Harvard School of Public Health (HSPH) have found that eating a daily serving of processed meat, such as bacon, sausage, hot dogs, or processed deli meats, was associated with a 42% higher risk of heart disease and a 19% higher risk of type 2 diabetes. In contrast, the researchers did not find any higher risk of heart disease or diabetes among individuals eating unprocessed red meat, such as from beef, pork, or lamb.

 The processed meats contain four times the sodium and 50% more nitrates than their ( naturally occurring ) unprocessed counterparts. "This suggests that added salt and preservatives - rather than naturally occurring fats - may account for the risks."

Harvard School of Public Health : Heart Disease and Processed Meats

Back away from that bologna sandwich and nobody gets hurt! :-)