Garlic
1st Choice (Natural State): Garlic
2nd Choice (Somewhat Processed): Jarred minced garlic
Limit (Highly Processed): Bottled garlic marinade
Shopping Tip: Minced fresh garlic is cheaper and more flavorful than jarred.
Chicken
1st Choice (Natural State): Fresh chicken breasts
2nd Choice (Somewhat Processed): Deli sliced chicken
Limit (Highly Processed): Chicken nuggets
Shopping Tip: Chicken nuggets contain very little real chicken.
Yogurt 1st Choice (Natural State): Plain yogurt ) Greek yogurt is best for high protein content )
2nd Choice (Somewhat Processed): Flavored yogurt ( fruit additives can be high in sugar )
Limit (Highly Processed): Flavored yogurt drink
Shopping Tip: Buy plain yogurt and flavor it at home with honey or fresh fruit.
Bread1st Choice (Natural State): Whole grain bread
2nd Choice (Somewhat Processed): Wheat bread
Limit (Highly Processed): Fortified white bread
Shopping Tip: If a whole grain isn't the first ingredient, you're missing out on nutrients
Rice1st Choice (Natural State): Brown rice
2nd Choice (Somewhat Processed): White rice
Limit (Highly Processed): Flavored instant rice
Shopping Tip: Brown rice, unlike white, hasn't had its fiber-rich layers of bran and germ removed.
Soy 1st Choice (Natural State): Fresh edamame (whole soybeans)
2nd Choice (Somewhat Processed): Tofu
Limit (Highly Processed): Frozen veggie burgers (containing soy ingredients)
Shopping Tip: Frozen veggie burgers are vegetarian-friendly but are highly processed.
Thanks again, Prevention.com.
