“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle
If you repeatedly put junk (unhealthy, unclean foods) in your body, then it will become a habit and the result will be poor health, obesity and a host of other things. But if you put healthy, life-giving foods in your body then you will reap amazing benefits and you will feel it in your mind, body, spirit and soul. Make it a practice to put the good stuff in your body (most of the time), then it will become a habit.