Monday, June 18, 2012
"Only Eat Ingredients You Can Pronounce"
I found the graphic above online last week, and it really sums up what Clean Eating is all about. Only eat ingredients you can pronounce ( and recognize ).
If you are in the store and examining a product for Cleanliness, go for the product with the fewest ingredients - the product with ( hopefully ) no added sugar or salt, and without preservatives, chemicals, and questionable ingredients you can't pronounce. If you have problems pronouncing it, chances are it's a chemical preservative or a man made, unclean ingredient.