Listen to the tea. It's smart. Every decision you make matters.
*Do I eat the salad with a bottled dressing ( convenient ) or do I take a minute to whisk together my own?
*Do I carve out time during the weekend to prep Clean foods ahead of time or do I stare vacantly into the fridge to cobble together something last minute ( and ultimately rely on foods that aren't Clean )?
*Do I sit in front of the tv, flipping channels absently looking for something to watch or do I turn off the tv and get some exercise?
*Do I fill my water bottle vigilantly - almost obsessively - or do I hear the "Pfffft!" noise of a soda pop being opened?
The choices you make in the here and now have direct consequence to the health and well being of your body. The choices you make in the here and now either lead down the path of Clean Eating, or they reinforce poor eating habits.
Look at this smart tea bag, and remember it's wisdom the next time you are hungry or bored.
What are you going to do? Do you want the same old same old or are you ready to change your world?
