![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQVGgiJEdnSwmkR0elrv26P71EOPHxP4uhd0Ehswrbsbbtc7w_Vznww2UJRE-7ArD6akcUkYVZ8F0aDlpuX2eo_zPbk7MUZaVwWDJ6nJBaUPl1i5-ALy7R66_XAEow8cl12-7awpBDI02Y/s640/water+bottle.jpg)
If you are having trouble getting your daily water in, try marking a water bottle with time goals. By the time marked every day, your water bottle should be at that level. If you have a visual reminder of your water progression, you are MUCH more likely to consume it than if it is hidden behind a metal bottle where you can't see your progress! ( Believe me - I know - since I switched back to a clear water bottle from a metal one, my water consumption has gone through the roof! )