Wednesday, November 21, 2012

Printable Food Journal

I found this great printable over at a Tumblr page:
Head over there and print out a few weeks of this page if you don't have a regular food journal you are using.

Journalling is crucial to keeping yourself on track and analyzing your weak spots - where and when you are most likely to cheat / eat not as Clean as you should be.

Eve Was Partially Right 2010 - The Importance of a Food Diary