Friday, May 13, 2011

Listen to Some Old Greek Dude

“We are what we repeatedly do.  Excellence then, is not an act, but a habit.”  – Aristotle


      If you repeatedly put junk (unhealthy, unclean foods) in your body, then it will become a habit and the result will be poor health, obesity and a host of other things.  But if you put healthy, life-giving foods in your body then you will reap amazing benefits and you will feel it in your mind, body, spirit and soul.  Make it a practice to put the good stuff in your body (most of the time), then it will become a habit.