Thursday, August 4, 2011

Which Food Has More Sugar?

When I find an interesting website, video, or slide show elsewhere on the Web, I like to pass it on.

If you think you know a lot about what foods have hidden sugar, and which are poor nutritional choices due to high natural or artificially added sugar...go take this quick slide show quiz over at where you chose between 2 foods to find the higher sugar content. Several of these really surprised me! Part of being a Clean Eater is understanding food well enough to make smart choices when not faced with a barcode or ingredient list. This quick quiz will help you boost those skills!

For example:

Dried apricots versus dried cranberries - which is the MUCH healthier ( and definitely Cleaner ) choice?

Ha, see? I didn't know the answer either. Go take that quiz, smartypants.