Another good day, and I lost 1/2 lb last week.
2 c coffee with milk and stevia
1 - 6 oz Greek yogurt with blueberries
2 Morningstar tomato & mozzarella "pizza" burgers ( just on this side of the CE line; questionable for some; I like them. )
1 whole grain bun
1/2 c edamame
Hamburger ( no bun )
Water: only about 50 ounces.
Recap: Should have eaten a piece of fruit after lunch; should have had more water! I'm out of sorts - I'll right my ship soon enough.