Another good day. I continue to stay on path, and am pleased to see progressive weight loss - not too fast, not too slow. Just right. I just hit 40 lb lost this morning. :-) Except for dinner, I realized it was nearly a carbon copy of yesterday. I think I need to focus on some variety.
3 cups coffee with milk and stevia
1 - 6 oz cup Greek yogurt with blueberries
1/2 c raisins
Tuna fish
2 pieces Wasa crisp bread ( sourdough )
Organic mozarella cheese stick
Chicken, ricotta, and spinach quesadillas ( 2 )
steamed peas
1/2 c almonds
Water: A little over 60 ounces.
