I wasn't feeling well over the weekend, and didn't log my food from Saturday ( I do remember there was yogurt, and I had a homemade crabcake on Saturday night ) Still unwell - I'm sure I'll feel better soon. My light eating is reflecting not feeling well, so this isn't the norm.
2 c coffee with milk and stevia
1 6 oz Greek yogurt ( no fruit )
Bean soup ( homemade )
6 oz salmon
edamame
Water: Not nearly enough
Yep. Sunday was a blast of nutrition-y goodness. *sigh* I did better today.
3 c coffee with milk and stevia
1 - 6 oz cup Greek yogurt with a banana
1/2 c raisins
Leftover bean soup
Leftover salmon ( about 4 oz )
Large garden salad with feta dressing
Water: a lot more than Sunday, but still not enough - about 50 oz.
