Quote of the Day on Beginning Clean Eating

This is one of those quotes that applies to a lot of things - but it is particularly good for the beginning Clean Eater.

Start by doing what's necessary, then what's possible and suddenly you are doing the impossible.
- Saint Francis of Assisi

Start Clean Eating slowly. Remove some of the most potently hazardous foods from your diet - those ones you know aren't good for you : soda, fast food, fried food, candy. Get used to the removal of these items. Then, conquer areas one at a time. Always eat a doughnut with your morning coffee? Switch to a healthy muffin, or yogurt and fruit. Take the cream sauces away from dinner. One step at a time - slowly - you will clean your diet.