Tuesday, January 18, 2011

January 17

Another good day, and I lost 1/2 lb last week.

2 c coffee with milk and stevia
1 - 6 oz Greek yogurt with blueberries

2 Morningstar tomato & mozzarella "pizza" burgers ( just on this side of the CE line; questionable for some; I like them. )
1 whole grain bun
1/2 c edamame

Hamburger ( no bun )
Mixed veggies
pickled beets

Water: only about 50 ounces.

Recap: Should have eaten a piece of fruit after lunch; should have had more water! I'm out of sorts - I'll right my ship soon enough.