Monday, January 24, 2011

January 23, 24

I wasn't feeling well over the weekend, and didn't log my food from Saturday ( I do remember there was yogurt, and I had a homemade crabcake on Saturday night ) Still unwell - I'm sure I'll feel better soon. My light eating is reflecting not feeling well, so this isn't the norm.

2 c coffee with milk and stevia
1 6 oz Greek yogurt ( no fruit )

Bean soup ( homemade )
6 oz salmon

Water: Not nearly enough

Yep. Sunday was a blast of nutrition-y goodness. *sigh* I did better today.

3 c coffee with milk and stevia
1 - 6 oz cup Greek yogurt with a banana

1/2 c raisins

Leftover bean soup
Leftover salmon ( about 4 oz )

Large garden salad with feta dressing

Water: a lot more than Sunday, but still not enough - about 50 oz.