Friday, January 21, 2011

January 20

3 cups coffee with 1% organic milk and stevia
1 – 6 oz container Chobani Greek yogurt ( vanilla ) with the last of my blueberries.

10 mini rice cakes
1 Mediterranean turkey wrap ( with turkey, cucumbers, hummus, lettuce, and olives )

1 large banana

Crab / Rice / Broccoli stir fry ( my husband surprised me by making dinner - so no butternut squash. I guess that will be for tonight. )

Water: 60 ounces or so.

Reflection: I need to start eating a more substantial breakfast /morning  snacks , and shift my balance of calories from the afternoon and evening to morning. I’m going to work on this over the next few weeks.