2 cups coffee with milk and stevia
1 large cup of Greek yogurt with blackberries
½ c raisins
2 pieces sourdough Wasa bread with peanut butter
Mushroom stuffed beef roulades with horseradish sauce
Too many almonds
45+ ounces of water.
1. I didn’t eat enough yesterday. Clearly apparent, and my almond spree in the evening is evidence.
2. I didn’t drink enough water yesterday.
For today: More food, more water.