Monday, January 10, 2011

Sunday 1/09

2 cups coffee with milk and stevia
1 large cup of Greek yogurt with blackberries

½ c raisins
2 pieces sourdough Wasa bread with peanut butter

Mushroom stuffed beef roulades with horseradish sauce
Green beans

Too many almonds

45+ ounces of water.

1.      I didn’t eat enough yesterday. Clearly apparent, and my almond spree in the evening is evidence.
2.      I didn’t drink enough water yesterday.

For today: More food, more water.