Thursday, January 27, 2011

January 26

Another good day. I continue to stay on path, and am pleased to see progressive weight loss - not too fast, not too slow. Just right. I just hit 40 lb lost this morning. :-) Except for dinner, I realized it was nearly a carbon copy of yesterday. I think I need to focus on some variety.

3 cups coffee with milk and stevia
1 - 6 oz cup Greek yogurt with blueberries

1/2 c raisins

Tuna fish
2 pieces Wasa crisp bread ( sourdough )
Organic mozarella cheese stick

Chicken, ricotta, and spinach quesadillas ( 2 )
steamed peas

1/2 c almonds

Water: A little over 60 ounces.